Orh Chay

Noticed orh chay on my right arm and left pelvic. Partnered with a young Indian lady from trial and I hurt myself with the recoil power from the foam board. I’ve probably scare her off, it’s unfair to pair her with someone with experience after all, but I’m the only girl in the group, so she didn’t had much choices. My right bicep is strained and I can’t lift my arm up. ‘Muscle, muscle coming’ I told myself. The aches usually clear in a few days’ time, while the bruises takes close to 2 weeks to heal.

2 feasts on a Sunday. Lunch for my dad’s birthday and dinner with Wolfpack. I gained 1kg right after lunch and my tummy bulged. This prompted an emergency. I’ll melt and burn myself if I run in the afternoon under the blazing sun. So I went to the ActiveSG gym (Silvercare, for elderly) near my house. 3 threadmills, weights stations, static machines, showers, I’d say about close to 3/4 of what Anytime Fitness has. Did 3km on threadmill and a few static stations. Didn’t sweat out as much as my regular runs or Muay Thai session, but as a good backup in case I can’t do any others.

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I ought to plan my travels earlier, in Jan for Mar-Apr but I really weren’t in the mood to. I was so depressed that even the thoughts of traveling failed to excite me. Now I have about 1 month to plan the itineraries, the stays, the transport for a solo trip. A big challenge, tsk tsk.