20-03-15' runners' knee

I have abused my knee badly. True to what TW says, I have been working my body too hard and it has taken its toll on my knee. I can't run or climb the stairs without feeling the pain on my right knee.

 A quick look up on the Internet and I self diagnose to have runners' knee. The thoughts of giving up jogging led me to despair. I rested for a day but stubbornly returned to gym the next day. This time, going for short but faster paced jog on the treadmill as advised. I supposed my stamina is okay now so let's work on speed and at the same time reduce the fatigue from long distance/time. I just hope I can catch my breath cos recent news of healthy persons died while exercising has been daunting :/