12-02-15' pants not so tight now.

My colleagues said I've shed some weight. YES, finally the gym membership, constant hydration and moderating diet pays off. 

The achievements albeit a small one, is a great start and hope this momentum goes on. My colleague who lost 5kg by going to the gym (same as I but different branches) had to be my inspiration. 

I was pretty much stucked in bringing down the numbers previously despite heavy workouts and blame it on the slow metabolism due to aging. Yes, we can't deny the nature course of slow metabolism as we grow older but watching your diet and drinking enough water helps heaps in losing weight. I've read an article that if you drink 3L of water a day, you'll lose weight even without doing anything extra. Much if these goes to the point that most of our food cravings derived from our body need of water as the signals got interpreted as cravings or hunger. 

I'm still upset over my double chin and life buoyancy, haha. But I'm happy that now I'm able to run fast to the toilet without panting.