24-03-14' bad day

It dampens your mood when you're trapped in the train on your way to work on a Monday morning due to a train fault. 

Work hadn't been smooth subsequently.

All these adds up and motivated me to jog 5km. Something I have not achieved for ages. It's a blessing in disguise. Sometimes life is sweeter when you look at it as a bottle half filled rather than half emptied. 

Weight control takes a hell lot discipline. Those who can keep up, I salute you. I am also a victim of envying how others for maintaining their weight, but those who did would tell you there's no secrets except for plain hard work and discipline. Simple trade off between good food and exercise. There is no need to envy, because you can do it too, just act on it.