19-7-11` fever

My fever is burning at 39 degrees at its peak and hovers around 38.5 degrees. I couldn't sleep around 3-4am last night, only managed to scrawl into slumber after I sponged my face and broke out in a sweat.

I have bad muscle cramps, due to the lactic acid built up from the previous run and the fever is making it worse.

My throat swells up, causing pain whenever I swallow.

The 'special' instructions from the quirky doctor among all:
Finish gargling hypochloride solution (ingredient in home washing bleach)

No exposure to fan or aircon
No spicy or heaty food, e.g. chocolate, durians
No sour food, e.g. orange juice
No crunchy food, e.g. crackers
No bathing and shampooing

May everyone is in pink in health, especially my mum, who is celebrating her birthday today.