18-01-2010' ways to shed that fats

As requested by beng, and for others who are keen to lose weight, here's my experience. I'm not a fat burner guru but these tips are helpful.

These are what you need:

Motivation. You'll need reasons to see you through why you have to push yourself to the limits.

A pair of track shoes. If you can, get a good pair. Mine had soles split like crocodile. Gotta depend on the motivation, now you see why motivation is important.

Watch aye diet! You won't be expecting the balance scale to move an inch if you don't check what you eat. You can still munch on the cheese burger and whatever fanciful for breakfast or lunch. Abstain from heavy dinner unless you want to add another 4 laps to your run! Strictly no food 3 hours prior bed.

MP3 player. My playlist is solely packed with sad love mando songs which describes what I'm going through. Yes, there's instances I cried out loud after the runs on my way back or in my room when the emotions proved too much to withhold. You'll be surprised that even 20 good songs will be sufficient.

Constantly looking into the mirror and see the fruits of your labour. You deserve it. Especially when you can start fitting into the pile of long forsaken clothings which were once gone through a cycle of fitting and not-fitting. That's it, you've done yourself proud.

Its addictive, try it.