09-09-05`

into the 3rd week of go-fats-go revoluntion, i'm somehow able to control my weight within the 50 bar, despite all the ups and downs. way to go! all hail to my park where i do my running, and peelfresh carrot mixed fruit juice, nutrisoy soya bean milk - they had been the food i've been feeding on these days. cant be helped in sch then, gotta take real meals. hais, this simply implies i have to work harder later on in the evenings. hmms, but i'm suspecting my weighting machine spoil liaoz, been stepping on it for almost 20 times a day to monitor my weight. see which food is the prime suspect for the increase. oh well, i'm being too paranoid here. *grins

went to check the ideal height and weight thingy. it includes the considerations of weight, height, age, gender. ppl choice for my ideal weight is 55kg, medical recommendation is 51-67kg. let say i'm 50, my current BMI 18.6kg/m2. i STRONGLY feels there's sth wrong with my weighting scale. it cant be.. esp when i still can only fit into L size bottoms. -_______-"

phobia for tml's NDC again. urgghs.. gotta do scaling and polishing but i had no clue how to go abt doing it. if there's recession like 4-5mm, but pocket depths arent deep (3-4mm) shud i use LA when i'm doing scaling? is there root planing involved? my head is spinning by these questions. had a strong instinct that i gonna get scolded tml. OH NO!!

hey guys, i'm thinking of going the chinese garden to see the latern stuff! the NDP goodie bag got this discount coupon, thats 2 bucks off the ticket. think the price for adult is $13 (weekends) and $9 (weekdays), its before the discount. peiqi shud have plently of the coupons since she had 8 goodie bags! wahhaha.. 'da ta de zhu yi' this yr theme wil be on animals. kinda bored stuff huhs? but i just wanna go there experience the atmophere, take pics, and leave a wonderful memory with u all. hees. another yr or so and we'll have to go our separate ways, so get together while we have the chance to yea? lets make DT happening! haas!