COVID19 positive

 4/2 Friday: itchy throat, fatigue. Did REVL Perform upper and Move Lower, followed by Muay Thai. Went to work.

5/2, Sat: REVL SWEAT team. Fatigue and shortness of breath. Momentarily blackout for 1-2 secs. Cabbed to nex and seen GP. In clinic ART negative, coincides with morning negative ART. Stated to do ART in 4 days, Tues. Slept the whole day off. Heavy body, liken the effects of second day post Moderna. 

6/2, Sun: sore throat, cough, muscle aches and headaches. Slept the day through. ART negative

7/2, Mon: Positive ART. Sore throat, cough; lesser muscle aches and headaches. 

8/2, Tues: Second day of Positive ART. Sore throat; lesser cough, muscle aches and headaches. Received SMS from MOH to collect ART kits from vending machines and input particulars of close contacts

-

REVL Perform Lower

My second leg session and I’m feeling jelly at my legs again after class. Shouldn’t be as bad as the first. Took 3 days to recover previously. 

Have to constantly remind myself it’s okay not to lift heavy. It corresponds to body weight and experience into lifting. The hip thrust and Romanian deadlifts, sigh.